Age Groups
Health issues change as we age, and the proactive health practices that are the most beneficial for us also change. So, after reading the overview on the home page, you may find it helpful to explore the issues and recommendations for your specific age group – see the links below.
The Proactive Health Guide provides information about a wide range of health issues and proactive practices with the aim of increasing people’s knowledge about how to improve their health and quality-of-life.
By its nature it needs to be generalised, and not all information in the Guide will be appropriate for everyone. It is not a substitute for getting personalised advice from an appropriately qualified health professional, preferably one who knows your medical history.