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Proactive Health Guide

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Proactive Health Guide

Age Groups

A photo of a variety of healthy food
This is an image of nine different types of exercise and different ages of people

Health issues change as we age, and the proactive health practices that are the most beneficial for us also change. So, after reading the overview on the home page, you may find it helpful to explore the issues and recommendations for your specific age group – see the links below.

  • Health in our 20s
  • Health in our 30s
  • Health in our 40s
  • Health in our 50s
  • Health in our 60s
  • Health in our 70s
  • Health in our 80s and 90s

Proactive Health Sections
  • 1. What to do, why and when
  • 2. Diet and nutrition
  • 3. Exercise
  • 4. Better brain health
  • 5. The brain’s role in health
  • 6. Other health priorities
  • 7. Early warning signs
  • 8. No early warning signs
  • 9. Healthy habits
  • 10. Your proactive plan
What to expect, and do, in your:

20s – 30s – 40s – 50s – 60s – 70s – 80s and 90s

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